There’s nothing better than starting the day with a glass of yogurt mixed with two tablespoons of honey. It’s important to eat this yogurt on an empty stomach; it shouldn’t be cold or straight from the fridge. The yogurt should be at room temperature.
Probiotics and natural enzymes are extremely beneficial for the body. Such yogurt strengthens the immune system, speeds up bowel function, and thus increases the absorption of nutrients. If you consume yogurt for more than three days in a row, the absorption of nutrients can increase by as much as 50 percent. For this reason, you’ll also stay full longer after breakfast, have more energy throughout the day, feel better, and most importantly avoid stomach problems.
Besides that, honey yogurt is also very tasty.
Try it.