Yogurt is considered one of the healthiest foods in the world. It contains many important vitamins and minerals and helps maintain the natural balance in the body. Don’t forget, whenever you are on a diet, doctors recommend yogurt because it is neutral and also healthy. To make the most of the power of yogurt, we offer you three recipes that are best drunk on an empty stomach, at least half an hour before your actual breakfast.

1. Parsley and cinnamon
The combination of 1 tablespoon of chopped parsley, 1 tablespoon of cinnamon, and 1 dcl of yogurt will fill you with energy and vitamins for the whole day, and it will also noticeably reduce your appetite. It’s important to let the mixture stand for at least one hour, or prepare it the day before and let it sit in a cool, dark place.

2. Beetroot and lemon
You need the juice of half a lemon and an equal amount of freshly squeezed beetroot juice. Mix both with 2 dcl of yogurt and drink it quickly. This recipe will ensure that your blood count improves, your circulation will be better, and you’ll lose a few kilograms along the way.

3. Tomato and garlic
A very effective weight-loss cocktail is a combination of tomato, garlic (one clove is enough), add a tablespoon of olive oil and other herbs, and mix it all together with 3 dcl of yogurt. Mix all ingredients well. You can also add other herbs to taste; add the yogurt only at the very end. This cocktail speeds up metabolism, strengthens internal organs, improves blood count, and also helps with weight loss.