Regular potatoes are full of carbohydrates and very poor in other nutrients. Sweet potatoes are characteristically orange in color, which means they have significantly more beta carotene, as well as more vitamins A, C, and B6, and are rich in copper, potassium, and fiber. The carbohydrates in sweet potatoes are not exactly medicinal, but they are considerably less harmful, and on top of that, you’ll be taking in more beneficial nutrients.
2. Quinoa
These are undoubtedly among the healthiest grains in the world, and many even consider them a superfood. They are very rich in protein, fiber, iron, and magnesium. If you need energy quickly, these are definitely the best carbohydrates you can get.
3. Popcorn
If you make it the old-fashioned way at home without using a microwave or additions, you’ll end up with one of the healthiest snacks. Natural popcorn has very few calories, lots of fiber, and is easy to digest. It even contains more antioxidants than fresh fruit and vegetables.
4. Apples
Apples are a fruit high in carbohydrates, but they also have plenty of nutrients. They have many polyphenols, which are good for regulating blood pressure and strengthening the immune system, and plenty of flavonoids, which reduce the risk of cancer. Unfortunately, apples also contain a lot of pesticides. Among all fruits, apples have the highest level, which is why it is important to eat organically grown apples.
5. Barley
Barley is also rich in fiber, contains a lot of manganese and molybdenum, as well as carbohydrates, which, however, fall into the category of healthy carbohydrates. Barley is prepared in the same way as rice, but it’s best if you soak it in water the day before ...
6. Oats
Oats also belong to the category of healthy grains. They contain a lot of protein, fiber, and iron, as long as they don’t have additives or sugar. They have a low glycemic index, making them suitable even for diabetics. The best way is to cook them in water or low-fat milk. Sweeten them only with honey, maple syrup, stevia, or dried fruit. The best combinations are with cinnamon, bananas, vanilla, or raisins.
7. Pumpkin
Pumpkin is a vegetable high in carbohydrates, and rich in vitamins A, C, and B6. Even though about 90% of pumpkin is made up of carbohydrates, it is still one of the healthiest vegetables.
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