Surely you have experienced waking up sweaty in the morning. Sometimes more, other times less. It is true that everyone will first ask you about the equipment in your bedroom, where you charge your phones, maybe someone will also think about the weather, few will think about the food you ate the day before, but the problems can be much more concrete.

Excessive night sweating can be an alarm for many autoimmune diseases, thyroid issues, cardiovascular problems, issues with the nervous system, or joint problems and their mobility. Often, it can also be a precursor to spine problems.

Pay attention to these signs because the mentioned issues can occur with a delay of several days. Be particularly attentive if sweating occurs for several days in a row.

Sweating is not yet a sign to visit a doctor, but it is an important instrument that signals upcoming diseases.

The mildest solution to these problems is a 30-minute walk in nature.

Try it and observe your body.