You can completely negate too many calories consumed throughout the day with simple tricks. What's more! If you burn more calories than you eat and drink, you will even lose weight. Remember that a kilogram of fat in the body is worth 7,500 calories. That's why it's good to know shortcuts to a leaner figure.

1. Give Green Tea a Chance
If possible, drink green tea whenever you can. Studies have confirmed that even a cup of green tea speeds up metabolism by 5 percent, while having only 2 calories (of course, without added sugar). Don't overdo it, but two to three cups a day will help you burn 200 to 300 calories.

2. Drink Water More Often
A German study showed that if we drink 3 dl of water, the body's calorie expenditure increases by 30 percent. It's optimal to drink water half an hour before a meal, as the effect of water lasts from 20 to 60 minutes.

3. Add Lemon Juice
Lemons are rich in vitamin C, known as a fat burner, and also boost the immune system. An American study showed that just a cup of lemonade helps burn over 100 calories. So, if you drink lemonade every 2 hours, you can lose more than 500 calories a day, and you'll also be less hungry because lemons effectively reduce hunger and cause stomach contraction. So, it's very important to start the day by drinking lemonade on an empty stomach.

4. Laughter
As odd as it may sound, 15 minutes of laughter burns 40 calories. So, if you watch a good comedy that makes you laugh, you'll also lose over 200 calories effortlessly.

5. Commercial Breaks are Time for a Walk to the Bathroom
For overall well-being and health, it's important to regularly go to the restroom. Don't hold your urine, but instead, during each commercial break, go to the bathroom, take a short walk around the room. It doesn't have to be much, but with each such break, you'll awaken your body, get your muscles moving, and partly boost metabolism. Easily, just with the commercials, you can lose about 100 calories a day. It's worst if you get used to being sedentary... And that's day by day...