There is nothing miraculous about this advice. It is simply a fact that you mix a glass of fresh orange juice with 20 grams of turmeric (which is 4 to 5 tablespoons) and drink it with your breakfast. This will give you energy, improve metabolism, boost the immune system, overall well-being...

A study conducted by Nutritional Research in 2012 showed that regular consumption of this beverage reduces the risk of cardiovascular diseases by 56 percent and has the same effect as being moderately active for 60 minutes.

The research also showed that turmeric protects the body from bacterial and viral infections, heals respiratory illnesses, guards against the flu and colds, aids in liver detoxification, slows the progression of Alzheimer's disease, prevents inflammations, alleviates arthritis, joint pains, autoimmune diseases...

Of course, this doesn't mean you can just drink a glass of this juice and not be active anymore, but it is definitely a beneficial addition to your daily diet. However, do not skip your morning exercise routine.