The combination of yogurt and garlic is truly exceptional, especially if consumed on an empty stomach. Multiple studies have confirmed that this combination strengthens the immune system, lowers cholesterol, reduces the risk of colds, nourishes the body with vitamins and minerals, prevents fat accumulation in the blood, relieves stomach cramps and pains, heals the throat, soothes coughs, strengthens mucus, provides the body with enough protein and calcium, prevents blood clots formation...

The list of positive effects is truly extensive and includes many more positive attributes than those listed above.

How to Prepare Yogurt with Garlic?

There is no special science behind this. Peel and finely chop 3 to 4 cloves of garlic. Let them sit on a cutting board for 2 to 3 minutes, then pour 2 dl of yogurt over them, mix well, and wait for 15 minutes.

You will experience the most potent effects if you consume this in the morning on an empty stomach, but you can also eat it at any time during the day.

It is also important to know that the yogurt will neutralize the strong odor of garlic, and the synergy of probiotic elements from both ingredients will provide an ideal combination suitable for everyone (including children) at any time.