Today we eat a lot and quite diversely, so it certainly happens that we sometimes eat the right combination of foods, which strengthens the immune system at once and the body absorbs 2x more nutrients from the consumed food than usual. Check out some of these super quick and nutritious combinations below:

1. Tomato + egg = eternal youth
Fried eggs with onion and tomatoes are an effective anti-aging remedy. Tomato and onion are rich in selenium, eggs fried in vegetable oil with vitamin E. The combination of these ingredients prevents aging processes.

2. Tomato + oil = younger skin
The most important is lycopene found in tomatoes, combined with vegetable oil, it has been proven to help maintain skin elasticity. We recommend olive oil for vegetable oils.

3. Avocado and spinach = excellent vision
Spinach is rich in lutein and vitamin A, while avocados are rich in healthy and nutritious substances, especially plant fats. Together, they greatly strengthen vision.

4. Chicken + carrot = strong immunity
Carrots are a treasure trove of vitamin A, and chicken meat contains a lot of zinc. Together, they are an excellent remedy against various infections, including the flu.

5. Beef + red wine = longevity
This combination lowers cholesterol and thus relieves the heart and blood vessels. This should be eaten every time we are stressed, as well as when challenging days lie ahead.

6. Salmon + red wine = goodbye to depression
Polyphenols in wine and omega-3 fatty acids in salmon will have a positive effect on overall well-being, while also improving skin elasticity.

7. Yogurt + flaxseeds = excellent digestion
Yogurt is rich in probiotics, which interact with flaxseeds and have an extremely beneficial effect on digestion. Just half a cup of yogurt and a few spoonfuls of seeds are enough. Of course, without sugar and other additives.

8. Oatmeal + apple = blood vessels
Beta-glucan and avenanthramides in oat flakes regulate cholesterol in the blood. When we add flavonoids from a fresh apple to this, which protect against free radicals, we get an effective combination that strengthens blood vessels and prevents the growth of tumors, cancer cells, metastases spread ...

9. Green tea + lemon = prevents cancer
Catechins from green tea inhibit the growth of cancer cells, while lemon juice helps in better absorption of organic substances. It is worth mentioning that the right and best combination is a cup of tea and the juice of half a lemon. Quite sour, but healthy.

10. Apples + chocolate = health and joy
Quercetin in apples has an anti-inflammatory effect, while catechins in chocolate reduce the risk of thrombosis and contribute to a better cardiovascular system. If possible, prepare a fondue next time with unpeeled apples. The peel contains the most vitamins and nutrients.