The recipe for this drink is very simple. You need:

• a handful of blueberries (can be frozen or from homemade compote)
  
• 2 carrots
  
• 1 apple (with the peel, which you wash well beforehand to remove at least surface pesticides)

Preparation:

Put all the ingredients in a blender (if using frozen blueberries, leave them at room temperature overnight to thaw). Blend until you get a smooth and homogeneous mixture, and drink it on an empty stomach. If using frozen blueberries, make sure the drink is not too cold. Ideally, it should be at room temperature.

And why is it good to drink this juice every morning?

That carrots are a very nutritious vegetable, you can read in the article Can eating too many carrots be harmful? You can also find a lot of information about the benefits of carrots in the article Do you know which vegetables are better eaten cooked than raw? Of course, both articles talk about the extremely positive effects of carrots.

What about blueberries?

The fact that they are rich in antioxidants is evident from their color (all dark-purple fruits contain a lot of antioxidants). You can read about how they prevent diabetes and lower blood pressure in Blueberries advanced from superfood to miraculous food.

So, when we mix these two extremely healthy ingredients together with an apple (don't forget that most vitamins are just under the peel - the peel also contains a lot of pectin, an antioxidant that is attributed healing power against all types of cancer.

Studies have shown that this drink significantly reduces the risk of developing cancers such as lung and breast cancer. It also strengthens the optic nerve and reduces the risk of diabetes. Additionally, it also benefits the heart, prevents gallbladder inflammation, prevents diarrhea and regulates constipation, prevents hemorrhoids, boosts the immune system, prevents urinary tract infections, provides energy...

Try to drink this juice regularly for at least 3 days, and you will see how this juice affects your body. You will be surprised.