For all of you who cannot go through the day with just drinking water, and for those seeking natural, simple, and effective methods of boosting the immune system, this recipe is intended for you. Its specialty lies not only in vitamins and minerals but primarily in fiber, which alongside nutritious substances becomes a true miracle factory. There is no better method for strengthening the immune system and regulating digestion than this juice.

Ingredients:

• 1 apple
  
• 2 heaping tablespoons of cinnamon

Preparation:

Blend the apple to get a mash. Add cinnamon at the end and mix well.

Consume immediately as the apple oxidizes quickly.

Optionally, you can add coconut water, almond flour, or a spoon or two of maple syrup to the juice...

The most important thing about this juice: if you stick to the recipe without additions, a glass contains only 238 calories.