If you drink a glass of this cocktail in the morning, you will not have any energy deficiencies by the end of the day, you will feel great, and you will get enough vitamins and minerals to be able to spend the whole day just with this drink.

Ingredients:

• 1 pear
  
• 1 banana
  
• 1/2 cup of raspberries
  
• 2 dl kefir

Preparation:

Put the pear, banana, and raspberries in a blender, mix them, and add the kefir at the very end. Drink immediately because the drink loses 1 percent of its vitamins every minute due to oxidation.

You can also use blueberries or currants instead of raspberries.

Definitely try to use fresh fruit.