Controlling appetite is certainly a desire for anyone dealing with excess weight. The recipe for appetite control is actually a weight loss recipe, as this recipe sends signals to the brain for hours that the stomach is full. Research has shown that in more than half of the cases, it's not hunger but thirst.

However, this juice has some other good qualities. It is rich in vitamins and minerals, strengthens the immune system, regulates blood parameters, pressure, and most importantly, effectively cleanses the body and regulates digestion.

Ingredients:

• 2 carrots
  
• 1 bunch of parsley
  
• 1 cucumber
  
• 2 green apples

Preparation:

It is important to wash the apples well. If you are not sure about the quality of the apples (organic farming), it is better to peel them, otherwise not. Cut them into smaller pieces. Clean and chop the carrot into smaller pieces as well, then mix everything in a blender.

It's good to drink the juice right away (slowly and in small sips), or you can also store it in the refrigerator. But not for more than a day.

The secret of this drink lies in water elimination, suppressing the appetite, and it also has many nutrients that provide energy throughout the day.