Banana in a glass: a smoothie that replaces a meal and quickly satisfies hunger

The special feature of this drink is that it can replace a meal and satisfy your hunger. This will make it much easier for you to reach the goal of eating at least 500 calories less per day than you need. Only in this way will you lose a kilogram per week, but even more importantly, you'll stop accumulating excess fat. A glass of this drink will keep you full for a few hours and you’ll easily be able to skip dinner—and it’s much healthier as well.

Ingredients:

• 1 banana
  
  
• 1 orange
  
  
• 1.5 dcl low-fat yogurt
  
  
• 1 tablespoon coconut oil
  
  
• 1 tablespoon ginger powder or freshly grated ginger
  
  
• 2 tablespoons flax seeds

Preparation:

Peel the orange and banana, then put all the ingredients in a blender. Mix well until you get a smooth mixture and drink slowly with small sips.

The drink will speed up your metabolism, flax seeds contain plenty of healthy fiber, which will ensure hours of satiety. In addition, this mixture is rich in lactic acid bacteria, cellulose, pectin, vitamin C, and even after just one glass you will get rid of harmful substances from your body.

After a week, you will get rid of all toxins from your intestines, which means you will be able to eat less, and your body will use the oil from a smaller amount of food, so you won’t feel hungry or tired.


Information on this website is for educational purposes only and is not medical advice.