Three ingredients, one smoothie: apple, yogurt, and lemon as allies in weight loss

This is an extremely simple and effective smoothie, and you’ll feel its effects within an hour or two. Regularly drinking this smoothie will help you get rid of fat around your thighs and abdomen.

How to prepare a healing smoothie?

• 1 apple
  
• 1 dcl plain yogurt
  
• juice of 1 lemon

Preparation:

Put all the ingredients in a blender (if you have organic apples, you can use them with the peel) and blend well until you get a smooth and homogeneous mixture. We recommend you drink this instead of dinner at least one hour before bedtime.

If you prepare this drink in the morning, you can add a spoonful or two of flax seeds, which are high in fiber and make the smoothie cleansing as well.

Otherwise, this combination of ingredients contains a lot of vitamins and various other healing substances.

There is something you shouldn’t forget ...

If you are going to lose weight with this smoothie, don’t forget about appropriate physical activity, and also keep the calories you consume under control.

Information on this website is for educational purposes only and is not medical advice.