Summer flu due to air conditioning? 3 ingredients that strengthen the immune system

It is known that 80 percent of health comes from the gut. If it works well, you will not have problems with resistance and the immune system. With the following drink, you will primarily take care of a body full of energy, flawless digestion, and a strong immune system.

For an energy and vitamin bomb you need:

• 2 oranges
  
  
• 2 cm of freshly grated ginger
  
  
• 2 cups of washed lettuce

Preparation:

Preparation is simple and might surprise you. Put all the ingredients in a blender and blend for at least 2 minutes. Lettuce contains a lot of water, but still keep some ice cubes ready. Many blenders heat up the food so much during blending that vitamin C reserves are significantly reduced.

The orange in this drink provides vitamin C, which is very important for illnesses caused by air conditioning. It also has lots of fiber and other elements.

Ginger prevents inflammation, stimulates digestion, cleanses the intestines, and strengthens the immune system. Of course, fresh, just-grated ginger is much better than powdered ginger, where you never know what else is mixed in the powder.

Enjoy!


Information on this website is for educational purposes only and is not medical advice.