Why are nutritionists all over the world paying attention to the Mediterranean diet

The Mediterranean diet is considered the healthiest way of eating in the world. This has also been confirmed by Spanish researchers, who followed the dietary habits of more than 10,000 volunteers for 5 years.

Mediterranean food reduces the risk of cardiovascular diseases, regulates blood pressure, treats depression, regulates blood sugar, reduces inflammation, and strengthens internal organs... This is precisely why the Mediterranean diet is considered the greatest nutritional treasure on the planet.

But how does the Mediterranean diet become a diet?

The characteristic of Mediterranean cuisine is that it contains a lot of fruits and vegetables, greens, grains, nuts, and especially olive oil and raw foods. If you also give up alcohol, meat (except fish), white flour (this includes all baked goods), as well as milk and dairy products, you get the healthiest diet known to us. This is actually the diet that people have been following for millennia.

And why is now the right time for the Mediterranean diet?

Go on holiday, and you’ll see.

:-)


Information on this website is for educational purposes only and is not medical advice.