5 dishes where you would least expect antioxidants

Antioxidants prevent DNA damage, treat cancer, strengthen the immune system, and help the body regenerate. They can be found in almost all foods that we buy in the store, as long as they are not industrially processed. In canned food and yogurts, it will be difficult to find live and active antioxidants. That’s why this time we are presenting 5 foods where until now you probably didn’t know that, among other things, they are also rich in antioxidants …

1. Watercress
It’s a plant with a spicy taste, but a cup of cress contains only 4 calories. At the same time, it is rich in vitamins A, C, and K, and it has a lot of lutein and zeaxanthin, which are very important antioxidants for quality vision and eye health. Cress should be added to every salad, sandwich, and even roasted meat dishes.

2. Vanilla pods
The flavor of vanilla is the most widespread, popular, and well-known flavor in the world. Because it contains a lot of phenolic compounds, it has anti-inflammatory and antimicrobial effects. It is packed with antioxidants, but the problem is that we use vanilla only for aroma and eat very little of it. Another tip: in the hot summer, vanilla goes perfectly with pear juice and a few ice cubes.

3. Cocoa powder
It contains numerous minerals, among which it’s worth highlighting calcium, magnesium, and sodium, and it also has large quantities of flavonoids—compounds that prevent heart disease and strokes. Men in particular should drink cocoa, but you can also add it to meat dishes, where it mixes especially well with thyme in terms of flavor.

4. Ginger
Ginger roots have a citrus-like flavor and contain substances that work wonders, especially for the digestive system and muscle pain, and they also help with weight loss.

5. Coffee
Coffee is another rich source of antioxidants. A cup of coffee a day also invigorates the body due to its caffeine content, and among antioxidants, it’s worth mentioning chlorogenic acid, which prevents the oxidation of bad cholesterol. But one thing should be added about coffee: sugar and milk take away a lot of its nutritional power.


Information on this website is for educational purposes only and is not medical advice.