10 alkaline foods you should eat every day

Alcohol causes acidity. Many sweets, including ice cream, cause acidity. Picnics are anyways full of acidic foods. Fizzy drinks are poison... In summer, there are plenty of vitamins and minerals all around us, so this is an opportunity to cleanse your body, fill it with new, healthy energy, strengthen metabolism, immune system, and heal minor issues that started appearing over the winter... Eat carefully and healthily.

The following 10 foods will not only help you alkalize your body, but with these foods you can also regulate blood pressure, calm arthritis, destroy cancer cells, improve general wellbeing, vitality...

1. Avocado
Avocado has a pH of 8.0 and in addition to alkalizing the body, it also helps neutralize other acids formed in the stomach. You can eat it on its own (season it with salt and pepper), or as an addition to salads.

2. Ripe bananas
Unripe bananas cause constipation, acidity, and prevent nutrient absorption. The banana must be as ripe as possible, as only then it is healthy. Therefore, do not avoid bananas with dark spots on the peel. The spots are in fact a signal that the banana is suitable for eating. Only a ripe banana acts alkaline.

3. Almonds
Seeds are usually acidic, but in the case of almonds and almond milk, the effect in the body is just the opposite. In addition, almonds are an excellent source of health and vitality. Almonds help lower bad cholesterol, improve brain function, aid digestion, and help establish alkalinity.

4. Asparagus
They are known as one of the most powerful alkaline foods, and they also contain plenty of healthy fiber. Asparagus is also rich in antioxidants, minerals, and vitamins. Their pH is 8.5.

5. Watermelon
Watermelon offers a pH of 9.0 and is packed with vitamins, an excellent source of minerals and electrolytes. Lots of fiber and water in itself means this should be a staple in our diet.

Not to forget: the most popular family gift in Japan is the watermelon. It’s healthy, everyone loves it, and it’s an excellent toxin cleanser as well.

6. Cayenne pepper
Cayenne pepper is also packed with beneficial vitamins and many minerals. It acts antibacterial, enhances circulation, lowers blood pressure, cleanses the body, alkalizes... Since we can’t eat cayenne pepper by the spoonful, try to use it generously in as many dishes as possible.

7. Papaya
Only ripe papaya will regulate your digestion, calm inflammation, and solve other digestive issues. The combination of papaya with meat is especially interesting as it neutralizes all harmful effects of meat.

8. Lemons
Although they taste sour, in the stomach they act extremely alkaline. Lemons are especially effective if combined in pairs with the above foods: try mixing lemon and cayenne pepper today. This combination also helps with weight loss.

9. Broccoli
Many call it cancer-fighting vegetable. It contains plenty of healthy fiber, heals inflammation, strengthens the immune system, and stimulates the function of internal organs. In the stomach, it acts strongly alkaline.

10. Garlic
Garlic helps neutralize the acidity of foods such as meat, fish, cheese and eggs. Garlic and vegetables is a combination with plenty of fiber, nutrients and a high degree of alkalinity.



Information on this website is for educational purposes only and is not medical advice.