How to eat eggs healthily

Nutritionists warn that experimenting with egg preparation means experimenting with nutrients.

The most important thing is choosing a healthy fat. The oil needs to be stable at the highest possible temperatures, which means that the best choices are coconut oil, extra virgin olive oil, or butter.

A boiled egg is better than a fried one, but if you eat a boiled egg in a vegetable salad along with nuts, then this is the best way to use eggs. In general, fried eggs are also better if you prepare them together with vegetables (like peppers, onions) and nuts.

And an extra tip: salt is not recommended, but pepper is. We must not forget that pepper contains a lot of vitamin C, which eggs lack.


Information on this website is for educational purposes only and is not medical advice.