What shouldn't you eat in warm weather?

Due to high summer temperatures, it's important to know how certain foods affect your body. If you're feeling hot, it's not good to eat foods that heat you up even more.

Too many spices
Spices enhance and improve the taste of dishes, often regulate digestion, and warm up the body. In summer, when temperatures are high, it's awkward if your body heats up even more because of food.

Meat and meat sauces
Meat can cause excessive sweating and digestive problems, even in small amounts. In summer, avoid all kinds of meat, including chicken and fish. As with everything, the golden rule applies to meat as well: any excess is harmful to your health.

Fatty food
Any food high in fats slows down digestion, which is a problem all year round, not just in summer. If possible, avoid picnic meats, or at least eat three times less meat than vegetables. Too much meat can even lead to poisoning


Information on this website is for educational purposes only and is not medical advice.