It's true that sauerkraut is a year-round food, but it contains minerals and vitamins that are especially needed in winter. Sauerkraut is rich in vitamin C and A, iron, calcium, potassium, and phosphorus. It also contains sodium and folic acid, making it a powerful winter food.

Sauerkraut protects us from colds. It is said to have more vitamin C than any other food available at this time of year, even more than lemons or oranges.

Generally, cabbage contains no fat or sugar. It is ideal for detoxification and weight loss. It cleanses the liver and has a beneficial effect on the stomach and digestive system.

And one more thing...

Many nutritionists say that there is something even more healing than sauerkraut. Do you know what it is?

The sauerkraut juice!