The average adult should consume no more than 2,300 mg of sodium per day (which equals about one teaspoon of salt); however, most people exceed this limit. For people over the age of 51, and for those with high blood pressure, diabetes, or kidney disease, the recommended limit is even lower—1,500 mg per day.?

Although chips are often labeled a salty snack, there are many other foods that contain more salt than you might expect. For example, one serving of chips (approximately 30 grams) contains around 170 mg of sodium. However, some other foods that you might eat daily are even richer in sodium.?

• Cornflakes
  
  It may come as a surprise, but cornflakes contain quite a bit of sodium. One serving (approximately 42 grams) contains about 300 mg of sodium, which is more than the same amount of chips.
  
  
• Tomato sauce
  
  Tomato sauce is a commonly used ingredient in many dishes, but it can be a source of large amounts of sodium. A portion (about 65 grams) can contain more than 600 mg of sodium. It is advisable to prepare the sauce at home, as this way you can control the amount of added salt.
  
  
• Bread
  
  Bread is a staple food in many diets, but it can contain a surprising amount of sodium. A slice of bread can contain between 100 and 230 mg of sodium, depending on the type and manufacturer. Since bread is often consumed several times a day, the total amount of sodium intake can quickly increase.
  
  
• Coffee with milk
  
  While coffee itself does not contain much sodium, add-ins such as milk or sweeteners can increase the sodium content. For example, a cup of coffee with milk can contain about 35 mg of sodium. If you often drink coffee outside, pay attention to the add-ons that are added.
  
  
• Canned vegetables
  
  Canned vegetables are convenient, but often contain a lot of sodium, which is used as a preservative. For example, 30 grams of canned mixed vegetables can contain up to 255 mg of sodium. If possible, choose fresh or frozen vegetables without added salt.
  
  
• Instant soups
  
  Commercially prepared soups are often rich in sodium. For example, one serving of chicken soup can contain from 900 to 1,600 mg of sodium. Preparing homemade soup allows you to control the amount of added salt.
  
  
• Salty snacks
  
  Salty snacks such as breadsticks can contain more sodium than chips. A serving (30 grams) can contain up to 440 mg of sodium. Although these snacks are often labeled as healthier, it is important to check the sodium content on the packaging.
  
  
• Condiments
  
  Various condiments such as ketchup, mustard, and hot sauces can significantly contribute to daily sodium intake. For example, 15 grams of ketchup contains about 167 mg of sodium, and the same amount of mustard contains around 150 mg. Hot sauces can contain even more sodium, depending on the brand.

Although salt is important for normal body function, excessive intake is associated with many health problems. Pay attention to hidden sources of sodium in your diet and try to choose fresh, less processed products. Check the labels on the packaging and be aware that even foods that do not taste salty can contain a lot of sodium.