Pancakes without flour? With banana and eggs ... And they're healthy too!

For flourless banana pancakes you only need three ingredients: eggs, bananas, and coconut oil. The number of eggs and bananas should be the same (for example, 3 eggs and 3 bananas for 3 people). As an addition, you can use a bit of cinnamon, agave, or maple syrup, and a pinch of sea salt. It's probably clear to you now why this is a tasty and healthy dessert at the same time: because it doesn't contain gluten, is dairy-free, soy-free, and made according to LCHF (lower carbohydrates, more fat).

First, beat the eggs. Mash the bananas. Mix both together, and you can also add cinnamon (to taste) and a pinch of salt (also to taste). Mix everything well until you get a mixture as smooth as possible, similar to pancake batter. Grease the pan with coconut oil, and when baking, just make sure the pancakes don't burn too much.

Otherwise, you can watch the entire process in the video below. Enjoy your meal!




Information on this website is for educational purposes only and is not medical advice.