Poor food affects your whole body

If you want to keep your body in good shape, you need to eat two thirds alkaline food and one third acidic. If you disrupt the internal balance and this lasts for several days, your immune system can become so weakened that you will get sick. That is why it is important for your body to be constantly running; it’s not just about external, physical activity, but your internal organs must function just as well.

Do you know what acidic food is?

Acidic food is not only what tastes acidic, but it is important what it breaks down into in your stomach. All types of meat, eggs, fish, shellfish, meat products, dairy products, cheese, even ice cream are considered acidic. Grains, bread, walnuts, hazelnuts, sesame and sunflower seeds are also acidic.

Do you know foods with an alkaline pH?

The foods you should mainly eat are vegetables, fruits, coffee, rice, potatoes, chocolate, tea, even fizzy drinks, wine, alcohol ...

It’s probably not hard to figure out that we eat (too) much acidic food ...


Information on this website is for educational purposes only and is not medical advice.