Enjoy an Illness-Free Autumn

Although nature's colors are most vivid in autumn, the trees and fields yield abundantly, gifts of nature can be found everywhere, autumn is also a season of colds and flu. Once again, we will need to adapt to the cold and gloomy weather with little sun.

But let this autumn not be a depressive one for you. Treat yourself to a simple recipe that will ward off even the most stubborn viruses.

Ingredients:

• 1 tablespoon of homemade apple cider vinegar
  
• 1/2 tablespoon of ginger powder (grated is also fine)
  
• 1/2 teaspoon of turmeric
  
• 1/2 teaspoon of cayenne pepper

Preparation:

Preparing the cold repellent is simple. Mix the above ingredients every morning and eat them. If the taste is unpleasant to you, have a sip or two of lukewarm water afterwards, but it is very important to persist with this every day.

These are ingredients that are anti-inflammatory, antibacterial, regulate digestion, improve blood circulation, balance stomach acidity, and have a cleansing effect... Ideally, you would eat this mixture in the morning on an empty stomach, wait until you have a bowel movement, and only then have breakfast, but you don’t have to wait that long.

There should be at least 10 minutes between taking this mixture and breakfast (or coffee).


Information on this website is for educational purposes only and is not medical advice.