Imagine a diet where you can eat whatever you want. That's probably why it became so popular, and you can find it under the name "intermittent posts". It may sound strange, but within the framework of this diet you can eat all sweets, including white bread and other "naughty" things. You must be wondering, how do we lose weight in the first place?

If you have already tried several diets and none of them really worked, then you will surely agree that the secret to a successful diet lies elsewhere than it seems at first glance. As the name itself reveals, how this diet works, you have to strictly adhere to intermittent fasting and this leads to weight loss.

Today, we try to copy all possible eating models, and it seems that imitating the caveman diet is the closest thing to a diet that doesn't make us fat. But scientists didn't believe it for a long time, and then Hollywood actors came to their aid, and then the avalanche started. Well, actually many say that the herd instinct has kicked in... If they can do it, so can I...

The diet that more and more people are following lately is not a classic diet, but rather a way of eating. Once you get that rhythm, you'll have to stick with it the whole time.

The whole secret is that for 8 hours you eat what you do, and for the next 16 hours, nothing. So the diet teaches you to digest properly.

The key thing is to put whatever you want into your body for 8 selected hours, and then give your body enough time to digest the fats, proteins, as well as vitamins and minerals. A regular diet slows down the aging process, strengthens the immune system, and in a few weeks you will lose a lot of kilos.

A byproduct of this way of eating is a more stable breakfast. Namely, when you know that in a few hours you won't be allowed to eat anymore, breakfasts also become more abundant, which has a positive effect on digestion.

But that's not all!

When you know that you have limited access to food, you will try to eat a variety of foods that keep you feeling full for a long time. You will get rid of foods that quickly lose their potency after a few days, and these are mostly processed foods. But you will eat more vegetable soups with healthy fats.

Finally, this... 16 hours of fasting is not easy to endure. Especially not for several days. Following the 8-Hour Diet in real life is very challenging, but it's really closer to the diet of a caveman who didn't have food available whenever he wanted it. There were no refrigerators or electricity back then, and unlimited amounts of food have only been available for the last few decades.