1. FruitFresh fruit is low in calories, boosts metabolism, contains plenty of water, is packed with vitamins, fibers ... It is true that fruit contains a lot of sugar, but it is natural sugar that, among other things, prevents feelings of hunger. Consuming fruit will curb cravings for sweets, candies, desserts... It is important to highlight apples, which contain beneficial pectin, and grapefruits, which aid digestion and help in fat burning...

2. VegetablesEvery meal should include vegetables, especially greens, zucchini, carrots, spinach... It is recommended that meals consist of at least 70% vegetables.

3. LegumesPeas, beans, chickpeas are an ideal source of energy, nutrients, and are low in calories. Legumes contain almost the same amount of protein as meat, have much less fat, and the proteins help in muscle building. Legumes provide satiety for a longer period of time.

4. Whole grainsThe best choice for breakfast is definitely whole grains, as they are high in fiber, free of or with very little sugar, digest slowly, maintaining a stable blood sugar level. Oatmeal for breakfast boosts metabolism and provides energy for the whole day.

5. SaladPrepare a cup of green salad, drizzle it with a little lemon and olive oil. Always eat salad before a meal, then take a 10 to 20-minute break. Salad contains a lot of water, as well as nutrients, and significantly reduces appetite.

6. Cheese and yogurtA glass of low-fat yogurt and a piece of fresh cheese provide the body with a lot of energy. Due to calcium, yogurt prevents the overproduction of insulin and the formation of fat deposits. Yogurt contains beneficial bacteria that cleanse the intestines and boost metabolism.

7. FishFish are low in calories, high in proteins and omega-3 fatty acids, boost metabolism, and provide satiety. The best choices are tuna, mackerel, salmon, sardines...