To lose weight, have a slim figure, and maintain good health, it is necessary to follow three rules: eat healthy, be physically active, and watch the amount of food you consume. Sometimes it seems that something cannot harm us, but often this is exactly where the reason lies why diets and other cleansing cures are not as successful as they could be.

Whole grain bread
Everywhere we are bombarded with how whole grain bread is healthier than white bread, how it contains a lot of fiber and traces of healthy seeds... All this is true, but even such bread has enough calories that one or two sandwiches a day can spoil the effort of your entire diet. We recommend that despite the benefits, you avoid sandwiches and whole grain bread, and instead choose grains with low caloric value. We recommend couscous, wild rice, spelt...

Dairy products
The most dangerous are fruit yogurts or flavored yogurts. They usually contain a small percentage of fruit and a lot of sugar. Remember that even homemade fruit yogurt can be very fattening. This is because we often mix in too much fruit. For homemade yogurt, try to use less fatty yogurt, and the amount of fruit should not exceed one tenth of the yogurt quantity, or even less.

White rice
The difference between white and brown rice is 50 calories (we are talking about a fistful of rice - a fistful of rice is as much rice as your fist can hold). In addition, brown rice has a lot more fiber, which will keep you full for a longer period of time.

Chocolate
Chocolate with high cocoa content and no added sugar is indeed healthy, but very calorie-dense. The most dangerous form is hot chocolate, even more so chocolate milk, where calories literally skyrocket with every sip. When it comes to chocolate, it is crucial to be moderate and eat at most one row a day (3 to 4 squares).

Cheeses
Although fats are healthy, it is still necessary to limit their intake. Excess fats will end up somewhere in the body, and nobody wants it to be around the belly, thighs, hips... At the very least, you should switch fatty cheeses with lean ones.

And finally, a tip: have you ever tried baby food? This food is characterized by low sugar content, so it may taste sour, sometimes bitter to us... If you don't like baby food, then you are most likely too addicted to sugar. Humans originally obtained sugar only from fruits in nature, but today we are bombarded with sweeteners from all sides.