Many refer to this drink made from just three ingredients as health in a glass. Although it looks simple, the secret lies in the preparation.

Ingredients:

• carrot
  
• beetroot
  
• apples

Preparation:

As mentioned, it makes a difference whether you blend the listed ingredients together in a mixer or prepare each juice separately. The key lies in the ratio. This beverage has the maximum effect if you mix equal amounts of juice together.

That's why we recommend first making a beetroot juice. Let the juice sit for 5 to 10 minutes to react with oxygen. The beetroot juice will thus lose its negative properties that can cause nausea, vomiting, and dizziness.

If you are in a hurry, you can prepare carrot and apple juice together. It's important to put twice as much carrot as apples into the blender. You can then pour the beetroot juice into this mix, stir well, and drink it.

This healthy mixture prevents the development of cancer cells, cleanses the liver, kidneys, and helps in healing ulcers. It strengthens the immune system, alleviates menstrual pain, improves blood count, and strengthens blood vessels.

Carrot is one of the best natural sources of carotenes and folic acid. Beetroot is full of antioxidants and components that slow down aging. Apples reduce appetite and are the best fast food in the world.

The greatest power of this beverage is that all three ingredients are available throughout the year, but in summer, their power is at least 10 times greater.

Well, also because of the abundance of natural sugars in the ingredients, the summer version of this beverage is sweeter.