As you can see, the selection of ingredients is designed to make you feel much better even after just one glass. You will be full of energy, fatigue will disappear, antioxidants will take care of your health, and at the same time, you will also help with skin regeneration and slow down the aging process. That's why many call this smoothie the elixir of youth, and now is the perfect time for it because we have fresh ingredients available.

Ingredients:

• a handful of strawberries
  
• a handful of blueberries or other berries (raspberries, blackberries, currants)
  
• 1 orange
  
• 1 banana
  
• 1 dl of yogurt or (homemade) kefir
  
• juice of half a lemon

Instructions:

Put all the ingredients in a blender, and if desired, you can add a bit of honey, maple syrup, or agave nectar. This amount will provide you with enough energy for the day (depending on the size of the handful), so we recommend drinking this smoothie in the morning. It is important to refrain from eating for at least two hours after consuming it (you can only drink plain water) so that your body can absorb the nutrients and energy from the drink.

A word of caution: Due to the high fruit content, avoid drinking this beverage after 6 p.m.