If you really want to do something good for your health, consume as much turmeric as possible. Turmeric is an ancient Indian spice and a very important medicinal plant in Ayurvedic medicine, with anti-inflammatory properties, detoxifying effects, inhibiting the development of cancer cells ... You can read more about turmeric in the article Turmeric is a super remedy if you know how to use it, and it is also on the top among natural remedies for cancer (Too widely spread cancer drugs to be drugs).

Ingredients:

• a cup of warm water, can also be milk (cow's, soy, coconut)
  
• half a teaspoon of turmeric
  
• juice of half a lemon
  
• cinnamon to taste
  
• half a teaspoon of honey
  
• a teaspoon of coconut oil

Preparation:

The water or milk should not be too hot. Add all the ingredients and mix well. Also, stir the drink well before each sip because turmeric settles at the bottom. It is best to always drink the mixture fresh and prepare a new one each time.