Peach season has begun. If you’re struggling with excess weight, you can lose quite a few kilograms in just a few days with just fruit. How?

Peaches are rich in vitamins, especially fiber, and the best thing about them is that they give you a feeling of fullness. This means that during this diet, not only will you lose weight, but your body will also be enriched with vitamins and even strengthened. However, it’s important to note that peaches lack protein, which means you shouldn’t repeat or prolong this diet indefinitely. Nutritionists recommend a maximum of one 4-day diet per month!

What’s the secret of the peach diet?

As you may have guessed, the secret of this diet lies in eating only peaches and drinking plenty of water. You can also have tea, but it must be unsweetened, without milk, and without any other additives.

The peach diet works as follows - menu:

Day 1:

• Breakfast: 2 peaches
• Lunch: 200 grams of cheese + smoothie (juice) made from 2 peaches
• Dinner: 2 to 3 peaches

Day 2:

• Breakfast: smoothie made from 2 peaches + 2 hard-boiled eggs + 2 toasts
• Lunch: 4 peaches + 50 grams of cheese + 2 toasts
• Dinner: 3 to 4 peaches

Day 3:

• Breakfast: 2 peaches
• Lunch: 200 grams of cheese + smoothie (juice) made from 2 peaches
• Dinner: 2 to 3 peaches

Day 4:

• Breakfast: smoothie made from 2 peaches + 2 hard-boiled eggs + 2 toasts
• Lunch: 4 peaches + 50 grams of cheese + 2 toasts
• Dinner: 3 to 4 peaches

With this diet, you can lose up to 5 kilograms in just a few days.