If you drink a glass of this cocktail in the morning, you won't have any energy problems for the rest of the day. You'll feel great and get enough vitamins and minerals that you could spend the entire day just with this drink.

Ingredients:

• 1 pear
  
• 1 banana
  
• 1/2 cup raspberries
  
• 200 ml kefir

Preparation:

Put the pear, banana, and raspberries in a blender and mix. Add the kefir at the very end. Drink it immediately, as the drink loses 1% of its vitamins every minute due to oxidation.

You can also use blueberries or currants instead of raspberries.

Definitely try to use fresh fruit.