Bloating, gas, rumbling, and other stomach pains are very annoying issues that significantly impact overall well-being. If you're also experiencing diarrhea, these might be signs of a bacterial infection, parasites, stomach ulcers, or various inflammations... The recipe to alleviate these issues is simple, tasty, and healthy.

Cook the rice in water, or even better, in milk. Rice cooked in milk releases a mucus that is very beneficial for restoring intestinal flora. Did you know that 75% of immune system cells are produced in the digestive tract?

Drain the cooked rice and let it cool a little. In the meantime, make a banana puree and mix it with the rice. Wait at least 10 minutes for the rice to combine with the banana.

The mucus from the rice helps restore the intestinal lining, and bananas are rich in potassium. Potassium plays an important role in the body by strengthening the heart muscle, strengthening bones, lowering blood pressure, preventing strokes, and its greatest power is in alleviating inflammation and intestinal diseases.

Finally, a word of caution: diabetics should be careful with rice and bananas. Although bananas have many benefits, they also contain a lot of sugar (22.84%).