Not all lettuce is equally healthy: which one is the winner and which is mostly just water?

Although too many vegetables have never harmed anyone, there are still differences among salads. We are publishing a brief description of each type, and for all of them, it is best to eat them with as few additives as possible. Of course, you can always add proteins (cheese, tofu, eggs), healthy fats (avocado, nuts and seeds), and for dressing, use only high-quality cold-pressed oils.

Iceberg Lettuce
Iceberg lettuce doesn’t offer a lot of nutrients. It has very few calories (a cup of iceberg has only 8 calories, which is low compared to arugula with 28 and kale with 33), and acts neutral on the digestive tract. However, most of iceberg lettuce is made up of water.

Arugula
Arugula is rich in vitamin A and has a beneficial effect on brain and joint function. It is also rich in iron and is particularly recommended for athletes and before great efforts, because iron helps blood cells carry more oxygen to muscles. The best way to eat arugula is simply with high-quality olive oil and a sprinkle of parmesan.

Romaine Lettuce
Common green lettuce is often called romaine lettuce because it was a very popular dish among the Romans, especially during big feasts. It has a lot of vitamins K, C, and A, it strengthens the immune system, and it’s best served with olive oil, young onions, green peppers, and you can also add feta cheese.

Spinach
Spinach is, after all, a rich source of iron, manganese, and plenty of antioxidants. Spinach is a must-have food for pregnant women and also for children, but it’s also recommended for the elderly. It’s good to eat it in all forms – as a salad and also as a sauce.

Kale
Kale, including Brussels sprouts, is the winner among salads in terms of nutrients. It has a lot of calcium, potassium, iron, manganese, as well as plenty of vitamins A and C ... It’s best served topped with natural yogurt and with as few additives as possible.



Information on this website is for educational purposes only and is not medical advice.