No matter how hard we try, winter foods simply can’t compete with fresh spring vegetables in terms of micronutrient content. Vitamin deficiency is actually the main culprit for spring fatigue, so this time we present you with a simple vitamin and energy bomb that will boost your mood.

The special feature of this recipe is that the drink boosts your immune system, and is also very effective for detoxification and even for weight loss. We recommend drinking at least two glasses of this drink daily to lift your spirits.

Ingredients:

• 1 banana
  
• 3 slices of pineapple, about 1 centimeter thick
  
• 3 centimeters of fresh ginger
  
• 1/2 cup of yogurt, or you can also use milk

Preparation:

It is definitely better to use fresh pineapple, but you can also use canned, just rinse it under running water beforehand to remove as much sugar as possible. Also, it’s better to grate the ginger root yourself, although you can use powdered ginger too. Yogurt is preferable to milk, and Greek yogurt is even better, as it’s creamier and contains more healthy fats. A glass of this drink with Greek yogurt can be a great substitute for a snack or even for dinner.