Belly fat develops slowly and over a longer period, which is why fighting it is also long-term and slow. This is visceral fat, which is very harmful, as the affected internal organ can literally become “drowned” in it, so we must be very careful.

Visceral fat can only be reduced by changing your eating habits, which must include plenty of fiber and protein. We should avoid trans fats and sugar. If you add regular exercise and moderate activity (at least half an hour of walking each day), you’re on the right track.

Nutritionists have chosen a food full of minerals, vitamins, and especially fiber—which cleans out our digestive tract—specifically to combat this type of fat. The problem is that visceral fat appears practically everywhere, making it so difficult to fight.

Want to know what food tackles belly fat best?

Spinach!

Spinach, raw in salads and not cooked in sauces or as a side for grilled dishes, is very nutritious, rich in antioxidants, and full of fiber that helps reduce belly fat.

In addition, spinach belongs to the group of low-calorie vegetables, makes you feel full quickly, and prevents overeating.

Another important point is the abundance of plant-based proteins found in spinach, but here an interesting paradox occurs. In 100 grams of raw spinach, there is 1 gram of protein, while in cooked spinach, there are 5 grams. In this case, cooked spinach is better.