Kefir is a very healthy drink, it regulates digestion, affects well-being, and contains a whole range of healthy substances ... If we add parsley, which has cleansing properties and works as a detoxifier, we get a very effective drink that also takes care of a slimmer figure. If possible, try to drink a glass of this beverage instead of dinner, and you will quickly see results. An important component is also cinnamon, which has antibacterial and cleansing effects ...

The recipe for this drink is actually simple, but it will take you some time.

Ingredients:

• 1 tablespoon chopped parsley
  
• 1 teaspoon ground cinnamon
  
• 1 dcl kefir

Preparation:

Chop the parsley as finely as you can. Add cinnamon and kefir. The amount is for 1 dcl, but we recommend that you drink a glass with at least 2 dcl. Mix everything together well and let it stand in a cool place for at least one hour. This way, the flavors will blend well, the drink will be tastier, and also healthier. During this time, the active bacteria from the kefir will partially ferment, making digestion easier and faster.

We recommend that you drink this beverage in the morning and during the first part of the day, but not in the evening, as you will need to visit the bathroom more frequently.