If you have problems with snoring, then in the evening you should not eat fried foods, avoid heavy foods, alcohol, industrially processed foods, as well as dairy products. You can mitigate the negative effects if you drink freshly squeezed carrot and apple juice before going to bed, though this alone will not reduce snoring. To deal with this nuisance, you need something stronger ...

The drink below soothes digestion, relaxes and improves sleep.

Ingredients:

• 1 piece of ginger
  
• juice of 1/2 lemon
  
• 2 medium-sized carrots
  
• 2 medium-sized apples

Preparation:

Put all the ingredients in a blender. If the drink is not liquid enough, you can add a glass of water. Drink it at least half an hour before going to bed and let this be your last food of the day. If you find the drink too sour, you can use lime juice—what’s important is that you drink all of it.

Finally, we have to warn you that the drink is not suitable for people with problems with cholesterol, high blood sugar, or high blood pressure.