Grapefruit is one of the best-known foods that accelerates fat breakdown, contains plenty of vitamins and minerals, and comprehensively improves internal processes.

Similarly beneficial effects are provided by bran, which primarily has a cleansing function in the intestines and helps with weight loss.

Pear improves the taste of the entire drink and contributes a relatively large amount of healthy fiber.

And how do you prepare this super drink?

Ingredients:

• 1 grapefruit
  
• 2 medium-sized pears
  
• 2 tablespoons of bran
  
• 1 tablespoon of honey (to taste)

Preparation:

Peel the pears, remove the cores and seeds, and put everything in a blender to obtain a pear pur{-15447}e.

Only then add freshly squeezed grapefruit juice, and finally, the bran. Blend for another half a minute and drink immediately. If desired, you can also add a teaspoon of honey to the drink.

The drink works best if you drink it in the morning (drink it on an empty stomach), otherwise, prepare it at least 2 hours after breakfast and 2 hours before lunch, or you can use it as a dinner substitute.