Most illnesses occur during seasonal changes, when our immune system is at its lowest. That’s why we present a drink that should be consumed at least 2 to 3 times a week, and it brings many benefits.

The drink is rich in vitamin C, strengthens the immune system, has a lot of folic acid, regulates blood sugar, and at the same time reduces appetite. Up to four hours after drinking it, you won’t feel hungry, but you will feel energy and strength.

Ingredients:

• 3 oranges
  
• 1 tablespoon flaxseed oil
  
• 1 dcl lukewarm water

Preparation:

Peel the oranges so that as much of the white part under the skin remains as possible. Put a tablespoon of oil in the mixer, add water as needed if the drink is too thick. It is important to drink this beverage on an empty stomach and to drink all of it.

With this drink, you will also ease the symptoms of cardiovascular diseases and lung diseases; regular consumption also lowers blood pressure.