The job of the foods we eat in the morning is to give us enough energy for the day. Unfortunately, among them are often foods that burden our body and even harm it.

We have collected the 5 worst foods you should never eat:

1. Sweet breakfast cereals
It's true that they're tasty and easy to prepare, but they often contain large amounts of added sugar, which, in the long run, is bad for your health. Such cereals have a lot of sugar and very little protein, which irritates your intestines and makes you quickly hungry again. With them, the body doesn't get anything useful.

2. Bacon
Bacon is a highly processed meat with a lot of salt. Bacon raises blood pressure, which harms all internal organs, especially the heart and blood vessels. Nitrites are particularly problematic as they harm the intestines and burden the communication between the gut and the brain.

3. Donuts and pastries
Even the recipes for donuts reveal that there's nothing healthy in them. If you add large amounts of sugar to this, even small portions can be very harmful. And not just that ... The confusion that just one donut creates in the intestines cannot be gotten rid of even after a week of cleansing. And we haven't even gotten to refined carbohydrates yet ... Hm ...

4. Sausages
Similar to bacon, sausages also contain a lot of salt. Besides that, we know that sausages cause cancer of the digestive tract (especially the intestines and rectum), and large amounts of saturated fats cause obesity, heart disease, and vascular diseases.

5. Sweet coffee
Sweet coffee for breakfast belongs in the same category as sweet drinks. It causes internal inflammation, increases insulin response, and raises the risk for obesity, diabetes, and heart disease.