We know strawberries in all sorts of combinations and they are always good for strengthening the immune system, plus they contain a lot of vitamins. Until now, it was considered that strawberries are extremely good for every organism, but the website Medical Daily does not completely agree with this. Their opinion is that strawberries can be harmful.

Strawberries have a lot of vitamin C, a huge amount of polyphenols, and many antioxidants. They also have a lot of folic acid, vitamins E, A, and B, manganese, iron, calcium, and magnesium. Strawberries are very suitable for those who have problems with anemia.

Especially for children!

At Medical Daily, strawberries are strongly discouraged for people who are overweight, have high cholesterol, and a high number of triglycerides in the blood.

However, the warning is not only for people with these problems, but for everyone. British scientists recommend at most one handful a day, between 5 and 7 p.m., and at most three times a week. Of course, without sugar!

And there is one more detail we must mention. Strawberries that were picked 10 hours ago or more have only 30% of their nutrients left, so their effect is even weaker.

The main conclusion of the Medical Daily research is that we must be careful about quantities.

Too many strawberries are not good even for healthy people!