Nutritionists in cooperation with scientists advise that, according to changes in work rhythm, we should also change our eating habits. They suggest:

- breakfast between 6:30 and 8:30
- lunch at 12:00
- dinner at 15:00

The theory has been tested several times, and the times were not chosen randomly. Namely, if we eat after 8 PM, a series of metabolic problems arise, which are the precursors to many serious diseases.

Also, start breakfast within the mentioned time interval, but only half an hour after you get up (not when you wake up!). It's important to have breakfast as soon as possible, because by noon the body produces the most adrenaline and serotonin, boosting metabolism. That is why it is important to be hungriest at 12 o’clock. Only this way will your digestion make maximum use of the nutritional value of the food consumed.

The biggest surprise for many, however, is certainly dinner at 3 PM. Cortisol levels are at their lowest then, serotonin yields to melatonin, which causes sleepiness. It is very important that before sleeping, your digestive tract finishes what it needs to do (primarily absorbs as many nutrients as possible). If you have dinner too late, you may experience hormonal problems.