Food You Eat and Lose Weight? The Myth of Negative Calories and Why This Vegetables Are Still Worth Their Weight in Gold

Foods with a negative energy level don’t actually exist. There are only foods that are so low in energy that the body uses more to digest them than it gets from them. However, the following foods are important because they are extremely rich in vitamins, and they cool, hydrate, and cleanse the body. The following values refer to a portion of 100 grams. Check for yourself how large a portion that is and compare it with 100 grams of chicken meat, which has 172 calories and is considered low-calorie food.

1. Celery Celery has a lot of water, so you really don’t have to worry about its energy value. It has only 16 calories. If you eat celery together with a cream-based spread, you’ll feel refreshed, full, and you’ll also improve your digestion. Celery has a lot of healthy fiber.

2. Oranges Oranges are well known for being rich in vitamin C, but compared to other fruit, they are relatively low in calories—only 47 calories. The great thing about oranges is that they will fill you up and satisfy your hunger.

3. Cabbage Cabbage is one of the best natural medicines that prevents cancer and heart disease and is also very effective for losing weight. 100 grams of cabbage has 25 calories. Cabbage soup is an excellent addition to any meal, as it contains fewer calories than most soups.

4. Beetroot Raw beetroot is very tasty, and pickled beetroot is as well, although it has a bit more calories, but it’s not a problem. In 100 grams of beetroot, there are 43 calories, a lot of antioxidants, fiber, vitamins... You won’t find better food in summer.

5. Cucumbers They have only 16 calories, lots of water, and cleanse the body. Drink cucumber lemonade—you can’t imagine a better start to the day.

6. Lemons Lemons shrink the stomach, suppress appetite, and have only 29 calories. Besides, they have a lot of antioxidants and help reduce acidity in the body.

7. Cauliflower It improves digestion and the cardiovascular system. It has 25 calories and is very filling. It has very strong anti-inflammatory properties and reduces appetite. Cauliflower is among the healthiest vegetables grown locally, and you can make many dishes with it.

8. Mushrooms Did you know that chanterelle mushrooms have only 38 calories, while porcini mushrooms have even less—22 calories. Mushrooms can be used as a main dish or an addition to others, so they’re the best substitute for meat.

9. Watermelon They have 30 calories, lots of water, and lots of natural sugar. They improve metabolism, have a lot of antioxidants, but it’s still not good to overdo it. Don’t eat more than 4 kilos of watermelon because you can overload your body. Also: watermelons are actually vegetables.

10. Zucchini A portion has 17 calories and they are among the most versatile vegetables. With carefully chosen toppings, they can even replace bread.

11. Tomatoes Cooked tomatoes contain a lot of lycopene, which is a great cancer medicine. A portion contains 17 calories, and many doctors recommend drinking at least a glass of tomato juice every day. If you season it well, it will be even tastier.

12. Grapefruit Grapefruit is typically included in diet foods, but scientists have proven that you’d have to eat 40 grapefruits a day if you wanted to lose weight just with grapefruit. They have 42 calories; rather than for weight loss, they’re better for recovery after surgery, aiding digestion, lowering blood pressure, and regulating metabolism.

13. Brussels Sprouts Brussels sprouts have only 43 calories and are the best in combination with cauliflower, cabbage, and broccoli.

14. Turnip Turnip has only 28 calories, which is very little, and while it is very filling in winter, in summer it’s a very tasty addition to salads. Turnips have a strong anti-inflammatory effect.

15. Apples Apples have a lot of antioxidants, vitamins, minerals, fiber, and 52 calories. Apples are an excellent snack between meals and are considered the healthiest fast food. Just be sure you eat organically grown apples, as the skin can be harmful due to pesticides.

16. Onion Onions contain a lot of flavonoids, and vitamin C. They have 40 calories and are a great addition to various dishes. Try to use as much onion as possible in every dish, especially in summer salads.

17. Carrots Carrots are good for eyesight, have a low glycemic index, excellent anti-inflammatory properties, are a natural diuretic, and have 41 calories.

18. Broccoli Broccoli is considered a superfood; it cures cancer, regulates digestion, contains a lot of plant proteins, and helps maintain weight. A portion contains only 34 calories.



Information on this website is for educational purposes only and is not medical advice.