Doctors and nutritionists agree: if you are not physically active enough and mainly have a sedentary job, then you are very likely to have problems with fat around the stomach and hips. Fortunately, there are some simple tips on how to get rid of this fat.

1. Ice
Scientists have discovered that belly fat is relatively simple and ideal for accelerated burning. All you have to do is massage your stomach with an ice cube after a meal, or the area where you want to lose weight, and in this area, the burning of fat will increase by about 300 percent. The important thing is that you massage for 30 to 45 minutes (this is how long the basic metabolic processes, which are most responsible for whether fat accumulates in the body or not, usually last).

Ice massage after a meal is especially important when your menu includes a lot of sweets, pastries, fried foods, store-bought juices ... With cooling, the body begins to warm itself up, using more energy than usual, and the internal fats become more quickly breakable.

Treat your body to an ice massage for at least 2 weeks, and do this after every meal.

2. Food
Of course, it matters what you eat. You will do yourself the biggest favor if, for the next two weeks (the minimum duration of this regimen), you mostly eat white and lean meat from chicken or turkey, you can also eat beef, fish, enjoy as much green vegetables, salads, fruit, eggs, and milk with less fat as possible. Also, remember the old folk wisdom that you will live to 100 by eating 10 meals a day.

Ten meals a day is, of course, a lot, but in the name of big bellies and padded hips, you will still need to make some changes to your diet.

Also, don’t forget: if your body needs 2,000 calories a day, then make sure you burn them as well.



3. Drink
It is very important not to let your body dehydrate, although too much water is not healthy either. Research shows that more than 4 liters of liquid per day is harmful, especially if you drink a lot of sugary and carbonated drinks, but also juice and wine.

That’s why you shouldn’t believe general assessments of how much water you need to drink, but rather there is a simpler way. First, calculate the optimal amount of water your body needs. Water is pH neutral, it won’t make you gain weight, and you also won’t lose weight just because of water. Then, try to estimate how many grams of food you eat daily. If you eat 1 kg of food, then you can drink 1 liter less liquid.


And one last tip: if you stick to the above advice and spend at least half an hour a day in the gym, and also limit dinners (it’s not good to eat after sunset), then you can lose 3 to 4 kilograms in two weeks.

And in the places where excess fat bothers you the most.