There’s probably not a person alive who doesn’t crave a little beauty sleep after a big meal. We like to justify it by saying our body needs to digest in peace. However, the real reason for drowsiness might lie elsewhere. Namely, it really does matter what and when we eat. There are foods that make us sleepy ... Also, the feeling of drowsiness can be even stronger if we eat the foods below together ...

1. Dairy products
Among all dairy products, hard cheeses have the most relaxing effect, which further increases the feeling of sleepiness. Hard cheeses usually contain large amounts of calcium ... If we eat salty pastries along with the cheese, these carbohydrates boost the function of tryptophan, significantly increasing drowsiness.

2. Almonds
Almonds are extremely rich in tryptophan, an amino acid that produces melatonin, also known as the sleep hormone. In addition, almonds have a lot of magnesium, which eases and speeds up muscle relaxation, resulting in a feeling of sleepiness.

3. Bananas
The sugar, potassium, and magnesium in bananas have been proven to trigger the production of tryptophan and cause sleepiness. The effect is even stronger if you eat bananas when hungry and instead of dinner.

4. Walnuts
Walnuts produce less tryptophan in the body than almonds, but other minerals in walnuts trigger the release of more melatonin than almonds. It’s enough if you eat a handful of walnuts ...

5. Cherries
Remember: the more sour the cherries, the more melatonin they contain. If you eat a handful of cherries, you won’t get sleepy, but if you drink a glass of cherry juice, it will be difficult to stay awake.

6. Chamomile tea
Chamomile contains a lot of glycine, an amino acid with a calming effect. Glycine soothes and relaxes the muscles and nervous system.

7. Pumpkin seeds
Pumpkin seeds contain not only tryptophan, but also significant amounts of zinc and magnesium. All of these are minerals that make us calm and relaxed, and it’s truly hard to resist the temptation to nap.

8. White rice
White rice has a high glycemic index, which causes drowsiness 3 to 4 hours after a meal. Researchers have found that we get sleepy fastest after eating jasmine rice (even twice as fast as with other types).

9. Fatty fish
Salmon, tuna, and other fatty fish stimulate the production of melatonin; in addition, the acids in fish lower the level of stress hormones.