All mushrooms are full of proteins that help break down toxins in the muscles, and at the same time, mushrooms are often present in our menus due to their simple preparation. If you knew how healthy they are, you would eat them more often.

Long life
Mushrooms have more vitamin C than green lettuce. Because of their abundance of vitamin B, they strengthen the immune system, digestion, nerves, and the overall blood profile. They also affect liver function and are an important source in hormone production.

We must not forget about a considerable portion of potassium, phosphorus, iron, selenium, and other elements important for our (winter) health.

And most importantly: various studies confirm that regular consumption of mushrooms prolongs life. Research shows that one serving of mushrooms extends life by 36 minutes.

Meat substitute
Mushrooms, especially button mushrooms, are an excellent substitute for meat. Many even believe that mushrooms, nutritionally speaking, are even better than meat, so we should perhaps more accurately say that meat, even if unhealthy, is a suitable replacement for mushrooms.

Button mushrooms have 3 times fewer calories than most other foods. They are rich in fiber, provide a pleasant feeling of fullness, and are very important for the health of the skin, hair, and nails ...

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Many people also call button mushrooms vegetarian meat. Well, now you know why ...

We recommend that you eat them as often as possible.