The recipe is completely simple. Every day you have to mix 1 teaspoon of olive oil and 1 teaspoon of freshly squeezed lemon juice. You need to eat this on an empty stomach...

After just a few days, you will have more energy and feel less sleepy during the day. In addition to strengthening your immune system, this mixture will also do something else: it cleanses the liver, cleans the bile ducts, and also melts fat where your body has stored reserves for hard times (these are the fat deposits that make us gain weight and shape our bodies—usually not in a way we'd prefer).

If you eat this mixture in the morning on an empty stomach, it will help lower cholesterol and also prevents cardiovascular diseases.

Interestingly, some people add a pinch of flaxseed to this mixture (it helps break down saturated fats, so it's good for weight loss); you can also add a spoonful of corn (it helps maintain the elasticity of your skin—prevents aging), others add a spoonful of freshly squeezed beetroot juice (boosts the amount of iron in your blood, which also means more oxygen)...

Lemon juice is also very important, as it releases bile, cleanses the respiratory tract and lungs... You can replace it with cranberry juice (which gives your body energy) or with freshly squeezed grapefruit juice, which improves digestion, lowers high blood pressure, and helps the heart and blood vessels).

We must remember that the liver is our blood factory, and only clean, high-quality blood is the right food for cells.

And one more thing...

Stick to the prescribed quantities. Do not overdo it. Eat the mixture by the spoonful, even if you feel it's helping a lot. Increasing the dosage can upset your internal balance, and it may take more than a month to restore your usual rhythm.

Consistency is the guarantee of good health.