1. High blood pressure

More than a tenth of the population already suffers from high blood pressure, and there are several reasons for this. The most effective natural combination is green leafy vegetables and olive oil. Eat as much salad as possible, just make sure not to spoil its healing effects with too much salt or additional dressings – just salad and oil.

2. High cholesterol

Some people have given up hamburgers and roasted meat due to problems with high cholesterol. If, in addition to this forbidden food, you also ate just as much avocado, you wouldn't have to give up anything. It's important that alongside a 100-gram heavy roasted cutlet, you eat just as much, or even more, avocado. Avocado neutralizes the effects of fatty acids and lowers cholesterol levels. Just be careful not to lower your cholesterol too much, as that's not good for your body either. So don't overdo it with avocados. Nor with meat. No avocado can neutralize a kilogram of meat per day.

3. Lack of antioxidants

During the winter months, tea consumption increases tenfold, although teas should be on our tables more often even in the summer. If you add fresh lemon juice to tea, you add an extra portion of vitamins, as well as a lot of healthy antioxidants. But here you need to be careful. If the tea temperature is above 36 degrees Celsius, then just forget about the effects of lemon juice. In some places, you might find written that the temperature threshold for lemon compounds is 40 degrees, but that's not true. In any case, wait for the tea to cool to room temperature, and only then add the lemon.

4. Inflammations

Even doctors themselves find that the combination of turmeric and black pepper is an extremely effective remedy against all types of inflammation, but research shows that combined with pepper, its effectiveness is 2,000 times greater. Turmeric has extremely strong anti-inflammatory and antibacterial power.

5. Lack of energy

If you wake up tired on Mondays, it's from a tough weekend. But if this keeps happening the rest of the week and you're also constantly cold, then you almost certainly have problems with circulation and the amount of oxygen in your blood. You need more iron in your blood. The real iron energy bomb, which no energy drink can match, is a natural smoothie made from spinach and orange. Spinach has a lot of iron, and oranges (you can also use grapefruit or lemon) will boost absorption. How do you know the drink is working? After just a few minutes, you’ll feel warm, and your motivation to work will return as well.